🔥 Strengthen your core and tone your lower abs with this quick and effective Flutter Kicks Exercise — guided by the team at Mobile Physio! Whether you're a beginner or looking to level up your home workout, flutter kicks are a simple yet powerful move to add to your routine.<br /><br />In this video, you'll learn:<br />✅ How to do Flutter Kicks with correct form<br />✅ Common mistakes to avoid<br />✅ Beginner modifications and advanced variations<br />✅ Physiotherapist-approved tips to protect your lower back<br /><br />No equipment needed — just a mat and a few minutes a day!<br /><br />🎯 Benefits of Flutter Kicks:<br /><br />Targets lower abdominal muscles<br />Strengthens core and hip flexors<br />Improves stability and control<br />Supports better posture and back health<br /><br />🕒 Recommended Routine:<br />3 sets of 15–30 seconds (or reps) depending on your fitness level.<br /><br />👍 If you found this helpful, like, subscribe, and hit the 🔔 bell icon so you never miss a new home workout from Mobile Physio!<br /><br />📩 Got a request for a specific exercise or condition? Drop it in the comments — we’re here to help!<br /><br />🔗 More Home Exercises:<br />➡️ Playlist link: Core Exercises: https://www.youtube.com/watch?v=HRqRutinxbA&list=PLPnRQndeTqL5I8vHqPmvnK15eGsrJM6a5<br />➡️ Visit our website: https://homephysiotherapyexercises.com/flutter-kicks-exercise/<br /><br />📌 Subscribe to Mobile Physio for easy, safe, and physiotherapist-approved home exercises:<br />👉 https://www.dailymotion.com/mobilephysio<br /><br />#FlutterKicks #CoreWorkout #HomeExercise #MobilePhysio #LowerAbs #PhysiotherapyExercise #NoEquipmentWorkout
